Try this Banana Berry Smoothie recipe, or contribute your own.
Suggest a better descriptionPeel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve. Recipe By :HOW TO BOIL WATER SHOW #BW8207 Posted to MC-Recipe Digest V1 #247 Date: Wed, 16 Oct 1996 15:00:25 -0400 From: Meg Antczak
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Serving Size: 1 Serving (470g) | ||
Recipe Makes: 1 | ||
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Calories: 350 | ||
Calories from Fat: 27 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 89.2mg | 3 % | |
Potassium 1217mg | 32 % | |
Total Carbohydrate 78.6g | 23 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 69.8g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 350
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